Protein: Caveman Candy

Most Paleo recipes will use almond or coconut flour to make a pizza crust, so I found this recipe (link below) interesting. It's a great...

This video is very informative and well done. The information is based off the current USDA recommendations. I agree, you don't need t...

Image Source: http://www.crossfiteureka.com The following is my review of a review article published in the Journal of Applied Physiol...

Image Source: http://www.rippedout.com/imgs/Skinny%20Guy.jpg Normally sources like Fox News and Men's Health I find laughable at be...

  Image Source: http://www.healthkicker.com/768241156/the-rundown-on-shellfish/ The following is my review of a study published in the J...

This video is extremely short, but I found what it said interesting and I may do a review of the study mentioned in a later post. It's o...

This recipe is technically not related to protein, except for the fact that the gelatin in the final product is a type of protein mixture ( ...

High Protein, Liver, Kidney and Bone Health This is another video that I found very interesting. It says a lot in a short amount of time! ...

image source: http://www.webmd.com/osteoporosis/ss/slideshow-osteoporosis-overview The following is my review of a study published in ...

image source: sacbee.com The following news article is from the Science Daily website " Healthy muscle mass linked to healthy bon...

Osteoporosis and Protein Mediated Effects on Bone Health I thought this video was pretty cool and worth the 3 minutes! However, I would ad...

Image from: http://www.webmd.com/diet/ss/slideshow-high-protein-diet The following is my review of a study published in the June 2002 p...

Image from robbwolf.com This week I went about researching protein intake and bone health. The general argument is that too much dietar...

This short little video says a lot in 33 seconds! The review article mentioned can be found here: "Dietary protein and bone health: a s...

       Protein. What is it? Why do we need it? Do I have to eat steak all the time?!        Like water, protein is a part of everyth...

Hi! I'm Megan and a senior at Humboldt State University. My major is Kinesiology with an emphasis in Exercise Science/Health Promotion...